What is Inflammation?
Derived from the Latin word “inflammo,” which means “I set alight, I ignite,” inflammation is the body’s natural self-protectant against potentially harmful stimuli. When a part of the body becomes irritated or damaged, the body responds to protect it from further injury and restore tissue function.
Inflammation has health benefits. For instance, if you sustain a broken knee, the tissues surrounding the area need extra protection and care. In other cases, inflammation can cause further inflammation and interfere with other normal body processes.
The Pain Center of Arizona staff is dedicated to restoring patients’ lives. Chronic pain symptoms can have a great deal to do with the foods you are consuming, and choosing nutritious anti-inflammatory foods is a great way to combat pain.
Top 12 Anti-Inflammatory Herbs and Spices
- Black Pepper
- Basic
- Cardamom
- Cayenne
- Chamomile
- Cilantro
- Cinnamon
- Cloves
- Garlic
- Ginger
- Rosemary
- Turmeric
What is the strongest natural inflammation reducer?
The most common natural remedies for inflammation are considered the following:
- Turmeric (Curcumin): Curcumin is a compound naturally occurring in turmeric that is known for its strong anti-inflammatory and antioxidant properties, reducing inflammation from conditions such as arthritis.
- Ginger: Contains a rich source of compounds such as gingerol, which have anti-inflammatory effects that may reduce muscle pain and soreness.
- Omega-3 Fatty Acids: Fish, including salmon, mackerel, and sardines, contain omega-3s, which are potent anti-inflammatories.
- Green Tea: Contains antioxidants such as epigallocatechin-3-gallate (EGCG) that offer anti-inflammatory effects when regularly consumed.
- Garlic: Contains sulfur compounds that are anti-inflammatory while supporting your overall immune system
What is the best drink to reduce inflammation?
There are a variety of beverages that contain antioxidants and other compounds that provide natural anti-inflammatory benefits.
Some of these drinks include:
- Green Tea
- Turmeric Tea (Golden Milk)
- Ginger Tea
- Berry Smoothies
- Beet Juice
What is the strongest natural painkiller?
Some of the most effective natural painkillers include:
- Turmeric (Curcumin)
- Willow Bark–containing salicin, a natural compound similar to aspirin
- Ginger
- Capsaicin–can be topically applied to desensitize nerve receptors and reduce pain
- Boswellia (Frankincense)–can reduce inflammation and pain
Turmeric
Turmeric is commonly used in Indian cuisine and has a peppery, bitter flavor. Some people say it has a hint of orange or ginger to its taste. Turmeric has a mustard-yellow color. For centuries, turmeric has been used to treat wounds, colds, liver disease, and fight infections. Curcumin is a compound of turmeric and also helps reduce inflammation.
Ginger Root
Ginger root is better known for its ability to heal travel sickness, nausea, and indigestion. However, some people use this anti-inflammatory spice as a remedy for colic, irritable bowel, loss of appetite, flu, menstrual cramps, and chills. Because ginger is filled with powerful anti-inflammatory compounds, it is great to use for arthritis, tendonitis, headaches, cholesterol, blood pressure, and blood sugar levels.
How quickly does ginger reduce inflammation?
The anti-inflammatory effects of ginger depend on various factors, including form, dosage, and your particular health conditions. Some studies suggest that acute relief can be experienced within a few hours of consumption. Regular supplementation over several weeks can be effective for chronic inflammation, such as osteoarthritis.
For the most effective use of ginger and other natural remedies for treating inflammation and pain, consult your trusted healthcare provider for dosage recommendations and other information that best suits you.
Garlic
Garlic has many anti-inflammatory properties, which studies show help ease arthritis pain. Allicin, a substance found in garlic, is filled with anti-bacterial properties that work like penicillin. Garlic is a natural antibiotic that helps boost the immune system, improve circulation, and lower blood pressure.
Almost all other anti-inflammatory herbs and spices are filled with other nutrients and properties that help keep the body healthy. Dr. Andrew Weil is an expert on the anti-inflammatory diet. Check out his website to find out more about why this diet is so beneficial for chronic pain sufferers: https://www.drweil.com/. Before making any changes to your diet, consult with your Pain Center physician first.
